Drinking enough water has endless benefits. To name a few: H20 helps you retain less water, stay energized, stay satiated longer. Are you struggling like most Americans to drink enough water? Follow these tips to get all the ounces you need to keep yourself hydrated.
#1 Get a Great Water Bottle
Having a water bottle you love helps you to fill and refill. What’s more refreshing than ice cold water? We recommend a bottle that keeps your water icy cold like Premium Insulated Stainless Steel Waterbottle. This bottle keeps water cold for 24 hours and holds 25 ounces. This means if you’re trying to drink your recommended 64+ ounces, you only need to refill a few times!
#2 Add a Little Lemon
Does the taste of water bore you? That’s no excuse! Flavor your water with something calorie free and delicious. Lemon is easy and effective. Nutritionists also claim that drinking lemon speeds up your metabolism. Women’s Health Magazine explains, “drinking water with lemon can also reduce bloating—it acts as a mild, natural diuretic”
#3 Track it!
Track your water intake and keep yourself in check. The importance of water is no stranger to fitness enthusiasts. One way to track your intake, is through the smartphone apps like Waterlogged. This app will let you track how much water you’ve drank and can also provide reminders. If you have a FitBit, Waterlogged works with it to keep you in check.
#4 Eat High Water Content Fruits & Veggies
Fruits and veggies with high water content can also help you stay hydrated. Some examples include cucumbers, watermelon, celery and more. If you get sick of guzzling water, stock up on some of Health Magazine’s 15 Foods That Help You Stay Hydrated.
#5 Switch to Tea
Switching from coffee to tea will help you drink your precious ounces without forfeiting your caffeine fix. Tea is basically H20 with a delicious tea taste. It is also pumped with antioxidants and great for your skin.