4 Benefits of Using Resistance Bands

Resistance bands are not new, but they are often taken for granted. The convenience, cost effectiveness, and results provided by resistance bands make them a must-have for any fitness enthusiast. Find out more about the benefits of using resistance bands to bring your fitness to the next level.

#1 Save Money

When you add up the cost of your gym membership, your trendy gym clothes, your sneakers and more, you are looking at quite the bill. Spending $50-100 a month on your gym membership adds up and it doesn’t necessarily mean you will get the results you need.

Cayman Fitness Premium Resistance Band Set comes with bands, an anchor, straps and handles and even an online video library all for only $25, costing only a fraction of your monthly gym membership.

#2 Get a Full Body Workout

According to Mercola Peak Fitness, “resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.” Resistance bands allow you to reach all of your muscle groups with simple exercises. Sparkpeople explains, “they allow you to move more freely and achieve a greater range of motion.”

#3 Adaptable for multiple levels

Whether you’re a beginner or an expert there is a workout for you with resistance bands. You can use bands to add resistance to simple exercises or to try more complicated exercises. Cayman fitness offers exercises for all levels and types, find more here.

#4 Convenience

Resistance bands take up minimal storage room, come in a variety of elasticities and can be used as a gym substitute. If you are short on time and need a workout, skip the time it takes to drive to the gym and use a resistance workout to get your strength training in. Not only are the bands easy to use and effective, they are also one of the safest methods to increase bone strength and help prevent osteoporosis.”